Let’s Get Started!

Deciding you want to get healthy is easy. Getting started, that’s the hard part! With the onslaught of information we are bombarded with daily about health, diets, obesity, etc. It’s just plain confusing as to whom should we really be listening to. One day coffee is good for us, the next day it’s bad. What […]

Healthy is the new Beautiful!

Hello Divas! This is the beginning of a beautiful new friendship between you and your new healthy body! As women we spend more time focused on the scale, how we look in our clothes, and the latest make-up trend. Seldom do we pay attention to the acidity of our bodies, how much fiber we’re getting […]