Nutritional benefits of Avocado Seeds

If you’ve stopped by my Vitamix booth of late, you’ve heard me talk about ways to take your green smoothie to the next nutritional level by adding avocado seeds. Of course when I make the suggestion of throwing the pit into the smoothie, the looks on the faces of the crowd turn from amazement (’cause it’s […]

Super Greens Part 3: Wheatgrass

It really does taste like a cocktail made from your lawn! But the power of wheatgrass and what it cures in the body is magical…! It’s been so long since my last post! I work for Vitamix as a Demonstrator now, so I’ve spent most of the summer preaching the good news about fruits and vegetables […]

Super Greens Part 2: Kale

Kale – A Star is Born! Usaually in public when I start speaking “Kale” the crowd starts thinning out, noses turn up, and brows furrow. Kale has a bad reputation of being bitter, tough, and unappetizing, fit only for the sidelines of the salad bar as decoration, not center stage. Well I’m here to put […]

Super Greens Part 1: Spinach

  You Got to eat your Spinach Baby!! I make a lot of green smoothies for myself and my family. They are so delicious and good for you. Recently, I had a homework assignment to research the benefits of green leafy vegetables for my juicing club. I was astounded by the nutritional benefits! So much […]

Love & Chocolate XOXO

Love & Chocolate February. It’s that month with the funny spelling and the short days. The time when that “special someone” in your life scrambles to buy you pretty flowers and fancy chocolates to make up for the rest of the year when they weren’t showing their love and appreciation. All sarcasm aside, you don’t […]