Happy New-You!

New Year’s is always a very exciting time. The parties, the food, the shopping! Every year I daydream about getting dressed up and attending some fancy party and toasting in the New Year with adults! Instead, I’m usually spending a low key evening with my husband and kids playing board games and watching the ball […]

Let’s Get Started!

Deciding you want to get healthy is easy. Getting started, that’s the hard part! With the onslaught of information we are bombarded with daily about health, diets, obesity, etc. It’s just plain confusing as to whom should we really be listening to. One day coffee is good for us, the next day it’s bad. What […]